Reading the small print
Guides.
Skills, not opinions.
Each of these teaches something you can do yourself with a bottle in your hand: read a panel, do the serving arithmetic, spot where a claim stops being checkable.
Guide
How to read a supplement label: four numbers it hides in plain sight
Serving sizes, blends, stimulants and units: four places a supplement label is accurate yet misleading — with real numbers from products on the shelf.
Brand guideThe complete Supergut guide
Our reviews, the company’s own trial, the resistant-starch research and how to use the range well, in four stages.