Our approach
Reading the small print

Guides.
Skills, not opinions.

Each of these teaches something you can do yourself with a bottle in your hand: read a panel, do the serving arithmetic, spot where a claim stops being checkable.

Guide

Four numbers a supplement label hides in plain sight

Serving sizes, blend totals, stimulant maths and unit switches: four places where a supplement label is accurate and still misleading, with real numbers from products on the shelf.