NOW Psyllium Husk Powder
A fibre powder, not a thermogenic fat burner. The distinction matters when comparing weight-management products.
Label breakdownRead the label
Read the panel, not the promise.
Meet SumitaClinical nutritionist
Know your supplements.
Start with the label.
Explore products
The front of the bottle is marketing.
The Supplement Facts panel is the
product. We read the panel.
Doses checked against the research Proprietary blends called out Every paid link disclosedA little more below
Three categories, one method
Different shelves.
The same questions.
Whether it is a fat burner, a focus formula or a daily vitamin, the checks do not change: what is in it, how much, and does the research use that amount.
01 / WEIGHT MANAGEMENT
Fat Burners
Nootropics
Wellness
Side by side
No product here is sold as
a cure. Supplements are not
approved by the FDA before sale.
The shortlists
Practical guides to building your own shortlist.
How to read a Supplement Facts panel
Four checks,
before you buy.
The same four questions decide most of it. You can run them yourself, in a shop, in about a minute.
- 01
Serving size
Check how many capsules make one serving, and how many servings are in the tub. A bottle of 120 capsules at four per serving is thirty days, not a hundred and twenty — and that changes the real price per day.
- 02
Disclosed amounts
Every active ingredient should show its own amount. If several sit under one “proprietary blend” total, you know the order they appear in and nothing else. Dose is usually the entire question.
- 03
Total stimulants
Add up caffeine from every source on the panel — guarana, yerba mate, green tea extract and plain caffeine all count. Then add your coffee. The total is what your body responds to, not the number on the front.
- 04
Testing claims
A meaningful test result names the laboratory, the batch and the date. “Made in an FDA-registered facility” is not a test, and it is not FDA approval of anything.
Dietary supplements are regulated under DSHEA and are not approved by the FDA for safety or effectiveness before they go on sale. What that means for you.
Under the microscope
A closer look.
An informed choice.
Each overview is built from the manufacturer’s own published label and directions, with the source linked so you can check it yourself.
NOW L-Theanine 100 mg
A closer look at a relaxation-labelled formula containing both L-theanine and decaffeinated green tea.
Label breakdownRead the label
NOW Glucomannan 575 mg
Sold for weight management, priced per bottle, and labelled with a number that is not the serving. A good test of whether you read panels.
Label breakdownRead the label
NOW Omega-3 Molecularly Distilled
The number on the front is fish oil. The number that matters is EPA and DHA, and it is about a third as large.
Label breakdownRead the label
The Sharp & Lean standard
What we check.
And what we won’t.
An assessment is only worth reading if you can see how it was reached — and what would have changed it.
01The dose has to match the study
An ingredient with good evidence at 400 mg tells you nothing about a capsule containing 40 mg. We compare the amount on the panel with the amount that was actually tested, and say when they do not line up.
02A weak study is not a strong claim
A systematic review carries more weight than one small trial, and a trial carries more weight than a cell experiment. Where the research is thin, preliminary or done in a different population, the overview says so rather than rounding up.
03What stops a product cold
An undisclosed proprietary blend where dose is the whole question. A stimulant total you cannot add up. Disease-treatment language. A testing claim with no batch, no laboratory and no date. Any of these caps an assessment regardless of how good the marketing is.
04Every paid link is marked
Some purchase links earn a commission. That is disclosed beside the button, at the top of the page and in the footer — never only in the small print. It buys no placement, no score and no advance sight of what we wrote.