Our approach
Side by side

Myprotein Alpha Men vs Supergut Prebiotic Shakes

Short answer: Myprotein Alpha Men and Supergut Prebiotic Shakes score level on our criteria (5.2 vs 5.2 out of 10), so the choice turns on the criteria below rather than the total.

The published reviews of Myprotein Alpha Men and Supergut Prebiotic Shakes, lined up: the five scores, what one serving delivers against the studied dose, the real cost per serving and what each label leaves out. Figures as of 28 September 2026.

The short answer

Myprotein Alpha Men and Supergut Prebiotic Shakes score level on 5.2/10, so the choice turns on the criteria below rather than the total. The widest gap is dose against the studied amount: 4 for Myprotein Alpha Men, 6 for Supergut Prebiotic Shakes.

Pick Myprotein Alpha Men if…

  • you want better value against the plain generic version

Pick Supergut Prebiotic Shakes if…

  • you want a serving that matches the amount used in research

Criterion by criterion

The five criteria every review is scored on, published on the grading page. The overall score is their average.

Evidence for the marketed claim

How strong the research is for what the product is actually sold to do — not for the ingredient in general.

Myprotein Alpha Men4/10
Supergut Prebiotic Shakes4/10

Dose against the studied amount

Whether one serving delivers the amount used in the research behind the claim.

Myprotein Alpha Men4/10
Supergut Prebiotic Shakes6/10Leads

Label transparency

Whether the Supplement Facts panel is published in readable text and every active amount is disclosed.

Myprotein Alpha Men4/10
Supergut Prebiotic Shakes4/10

Value against the generic equivalent

Cost per gram or per dose of the active ingredient, compared with the plainest version of the same thing.

Myprotein Alpha Men7/10Leads
Supergut Prebiotic Shakes5/10

Safety and tolerability

Known risks and interactions, how well characterised they are, and whether the label warns about them.

Myprotein Alpha Men7/10
Supergut Prebiotic Shakes7/10

Dose against the studied amount

What one labelled serving delivers, placed against the range on each ingredient’s evidence page. Where a label gives no figure, there is nothing to place, and that is the finding.

Vitamin DEvidence A

NHS daily amount to adult upper limit: 10–100 mcg a day

  • Myprotein Alpha MenPer-serving amounts not confirmable from the listings we read
  • Supergut Prebiotic ShakesNot in the formula

Grape seed extractEvidence C

No single studied range in label units, so amounts are shown but not placed.

  • Myprotein Alpha MenGiven as ratios (10:1, 50:1, 4:1, 50:1), not as doses
  • Supergut Prebiotic ShakesNot in the formula

Rebaudioside A (stevia)Evidence D

No single studied range in label units, so amounts are shown but not placed.

  • Myprotein Alpha MenNot in the formula
  • Supergut Prebiotic ShakesNot stated

What it actually costs

Price divided by labelled servings, from a dated listing. A serving is whatever the label calls one, which is why the studied-dose row matters more than the headline figure.

  • Myprotein Alpha MenAbout £7.99–£11.99 for 120 tablets at UK retailers in listings read on 28 September 2026 — roughly 13p–20p a day at two tablets. No per-serving figure: servings not recorded.
  • Supergut Prebiotic Shakes$14.99 for 8 servings on Amazon.com with an on-page coupon, against a usual listed price of about $30, in listings read on 28 September 2026. We could not confirm a current price for the 14-serving bag. No per-serving figure: servings not recorded.

Label checks

What each label discloses, and what it leaves out. Read from the reviews, not from the marketing.

Myprotein Alpha Men

  • Every active ingredient has a stated amount
  • No third-party certification

Supergut Prebiotic Shakes

  • 1 of 4 listed ingredients have no stated amount
  • No third-party certification

How this comparison is built

  • Scores are the ones already published in each review. Nothing is re-scored for the comparison, and a product leads a criterion only when it outscores the rest.
  • Doses are read from the label rows in each review and placed against the studied range on the matching ingredient page. A figure that is not printed is never estimated.
  • Costs use a dated retailer price divided by labelled servings. Prices in different currencies are never ranked against each other.
  • Only products in the same category, or ones a review names as an alternative, can be compared. Commission never changes what appears here.

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